Achieve a stronger body;
a better you
The Barre Body workout is proven to produce lean thighs, flattened abs, toned arms and a firm butt. Utilizing a ballet barre, controlled movements, interval training, and stretches after each major muscle worked, you will experience greater flexibility, increased strength, and visible results no matter what your fitness level.
is a business development manager with an entrepreneurial attitude and owner and co-creator of the Barre Body workout. She came across barre fitness while searching for a way to transform her body for her wedding and was instantly hooked. Courtney is a former gymnast, dancer, National Collegiate Cheer Champion, National Cheerleading judge, and fitness expert. Courtney has tried every workout there is, and nothing has changed her body the way Barre Body has. Courtney decided it was time to make her passion her career, and decided to bring the Barre Body workout to the Pacific Beach area. Courtney earned a Bachelor's degree from the University of San Diego, and a Master's Degree in Psychology from National University. She lives in San Diego with her husband, Mike, and their bulldog Sophie.
is co-creator of the Barre Body workout. She is a former competitive gymnast and a member of nationally ranked competitive cheerleading and dance teams. Teaching dance, gymnastics and cheerleading over the last 16 years has taught her what works for your body to be fit, toned, and feel great. Caroline has been part of the production staff of multiple Bowl Game half time and pre-game shows, including as the choreographer and show director of the pre-game show for the Orange Bowl in Miami for 5 years. She was an Instructor and Head Instructor for the National Cheerleaders Association and National Dance Alliance (NCA/NDA) for 11 years, and now serves as a USASF Safety Certified Cheer and Dance Judge for many National Events, including the NDA Collegiate National Dance Championships in Daytona Beach.
We are located in the Pacific Beach area of San Diego on the corner of Garnet Avenue and Ingraham Street. The studio is equipped with lockers and a changing area.
When you Arrive
When you arrive at the studio, please check in at the front desk. We do welcome walk-ins, but online registration is preferred.
Workout pants or capris, and a tank-top or t-shirt are recommended. Please no shorts or mid-drift exposing tops. Socks are also required.